The loss of weight is equal to the burning more calories in the body. If you sit down at the computer all day if you snack, do not be surprised if your body is fat enough.Tips for cutting which can be used in the office:
A. Replace snacks
When filled in this small pot on your desk more often with chips or nuts, now is the time you put a bowl of green salad or fresh vegetables.
Second Drinking Water
This proposal is famous for health, but very good. Drink a glass of water for at least 8 glasses per day at the office.
Third place lunch
Regular lunch time. Although not eat too much, it helps if your lunch from home. Besides being more efficient, you can portion sizes and know exactly how many calories you consume.
Fourth the volume of the meal
Catch limit on portion size. If you ate a serving of rice, start reducing the amount of 3/4 percentage be set at 1/2 servings.
Usually the fifth move
Busy office is often no time to get your pool or workout in the gym. Therefore, use the stairs as a way to practice. Even if you live near the office, running Akilah, giving you the time to leave for 10-15 minutes per harinya.Renny Agustine05 merchandise
6th Do not forget to exercise
Many exercise, does not mean you can miss practice. Be a permanent member of a gym near the office. Make at least 1-2 times a week for exercise. You can use the right type of interest, swimming, tennis or aerobics.
7th Invite a friend Close
To be more excited to work together to invite close friends or colleagues downsizing of the program-making agency. So you can give each other support during office hours, during lunch, with the regime, and sports together after work or on weekends.
Who wants to be fit and slim. In addition to the lump of fat around the abdomen may be more superficial than normal, you have an ideal weight naturally and healthy.
Ideal body weight in each country and culture has its own criteria. Therefore, the WHO is a measurement / The classification is not based on cultural prejudices. Charge, for example, who (1998) have a normal BMI of 18.5 and 24.9 kg/m2 were two points lower for the adult population of Asia, namely from 18.5 to 22.9 kg/m2.
Of all types of measurement methods, the most useful and widely used to measure the level of obesity is a BMI (Body Mass Index). Parts by weight of relatively simple to calculate, and (in kg) by the square of the length (in meters). If your BMI is, after more than 25, meaning that the plans should begin to appear more healthy and vibrant calculated.
Pattern Set Sports and Nutrition
A. Start with the habit of eating food waste of any kind to break.
It is time for you to be selective in choosing foods and avoid harmful fats in the body. In addition to health, a process of weight loss is achieved faster.
Discipline at the second meal.
Breakfast is highly recommended because it is a source of energy until lunch to be. The next lunch as usual by reducing the amount of carbohydrates in the stadiums. Replace the evening meal with fruit that much water, such as watermelons, pears, citrus fruits and melons contain.
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Third Drink more water and less coffee or glass of sweet tea, because the sugar would only hinder the process of weight loss.
A fourth jogging 30 minutes at least 4 times per week.
Must be in the morning before leaving for the office or in the evening after work. No harm to enroll in a gym, there are teachers, to give advice and perkembanan can control your weight.
By adjusting the diet and exercise, you will look slimmer and fitter all the time.
