Seven ways to reduce stress
Subsequently, however, when the internal pressure continues, not be described, also, causing a major problem of the adrenal hormones and brings to mind the disease of the immune system, causing serious problems.
Most people with depression caused by the immense suffering that suddenly, without being able to decipher.
The internal pressure of the problems comes when you make, we must learn to setbacks.
Cancer is closely linked to stress, usually six months for cancer of the esophagus, suffer from problems related to severe symptoms. If there is stress, you must learn to relax.
The breathing can affect brains wave frequency, the frequency of brain waves can affect the heart rate may affect heart rate lemasnya tense muscles to accelerate. Changes in other words, if this is of the type of respiratory muscle function and is better is applied to the treatment of patients which are directly vomiting.
A. Rub both hands.
If your eyes are tired, it is the most effective way to the bloodstream, stamina and willpower will happen again soon to help.
Second exercise
Shake your body, the mind turns immediately, at best, as regular exercise, as movement is
The best way to reduce the internal pressure. Moreover, barefoot in the grass may also be independent of the internal pressure,
The basic requirements should be done as a routine in daily life.
Third Sleeping
But now most people have trouble sleeping properly. According to statistics, doctors in Taiwan, there are five million people who sleep alone
with the aid of sleeping pills. Sleep is the technology, it must be recalled, if not the bed with his hands in front of the chest can lead to nightmares.
Nor do the size, stress on the organs of the body, the second best place on the side of the case body, palms facing up.
Time for more sleep, the fastest of the internal pressure is lost. But only in the new bed waiting very tired, sleeping harder still tired of sleeping in the liver damaged by
suffer twice, fatigue, and had no rest.
4th Breakfast.
However, to actually sleep while the rest are original works and replace it with a glance. . For example, do not eat at the table to the original work to do, try to bring food from home or by the company, not local, but a short time, not to mention most can eat a source of cancer. Try to bring their own food, eat toxic waste, I have this formula, after eating, so 15 minutes to something that has nothing to do at work. Rest
The schedule to do gymnastics with abdominal breathing, breathing to relax with a movement in itself.
Fifth Keep you eat and drink, do not consume foods with a high pressure, all the food, irritation of the food was the source of the pressure, the higher the consumption of these foods that the sympathetic nervous system is overloaded, sometimes in all functions of the body should not be disturbed. The so-called high-pressure diet? Coca-Cola, coffee, tea, alcohol, cigarettes, milk and meat products, all meats, especially processed foods with a high pressure oil derivatives.
What kind of food that can be useful for joy? Fruit, vegetables and grains. Drink the largest drop in water pressure.
Drinking water can reduce stress, drinking good quality water can relieve distress. (It should be noted that more than 80% of the disease directly related to the lack of drinking water sources).
6th Enjoy the sun.
The sun has the possibility of treatment. Many people with depression are people who do not like sunbathing, sunbathing and the sun often antibodies increases.
7th Lovemaking / ML
- Reduce Stress
Health Benefits of Sex is Great blood pressure and reduce the overall stress. This is, according to researchers from Scotland who reported their findings in the "biological psychology" of the magazine.
The study included 46 respondents who maintain a record of the money laundering operations. Then researchers will use him situations, stress, and record their blood pressure response to stress.
Those who had sex have better answers than those with other sexual activity or not.
Conclusion:
Highway 7, only four ways to place on the time and place (in space and time) are different:
1) Exercise relaxes during lunch outside and rubbed his hands;
To 2 parts) Food and beverages is the diet, vitamins and minerals sufficient, if necessary;
3) ML with a legitimate partner in the evening (or morning) days in a safe and comfortable.
4) adequate sleep.
Can be dissolved in Article 1, 2, 3, with adequate rest.
